Half off on your first private yoga purchase!
〰️ WELCOMEYOGI50 〰️
Half off on your first private yoga purchase! 〰️ WELCOMEYOGI50 〰️
I am so glad you’re here!
I am Sarah Kate Bode, a private yoga instructor specializing in gentle, prenatal, and vinyasa flows. I am trauma-informed, 200+ Hour RYT (currently working on 300-hour training) and 85 Hour PRYT.
In addition to yoga and mindfulness, I am an educator with an MA in Arts Integration and currently pursuing an MS Ed in Transformative Teaching and Learning. I believe everyone learns best when they are relaxed, supported, and having fun.
Bode rhymes with Yogi
Gentle & Vinyasa Offerings:
I teach $10 yoga classes for everyone at Valkyrie Society in Ankeny, IA a couple of times a week! No membership required!
Class sizes are limited so please register beforehand. You can pay at the door, we just need to know you are coming! Contact me at 515-679-0491 or Chelsy at 515-517-2122 to reserve your spot.
Valkyrie Society is at 1510 S Ankeny Blvd, Ankeny, IA 50023, right behind the Early Bird
Studio anxiety? Not sure where to start? Want to modify your flow?
Have a 1:1 yoga session with me to move more confidently and in a safe space to ask questions.
Individualized yoga flow to your modifications and comforts
50 minutes of asana (movement) and 10 minutes of shavasana (rest)
Props provided for the session to assist with specific poses and/or modifications that feel best for your body.
Variety of locations available:
Travel to you to practice in the comfort of your home
Escape & Relax at a private space in Ankeny (limit 6 people)
Zoom is also available.
Got a community that you want to move with? Let’s party.
60 minute yoga session catered to a theme of your choice
50 minutes of asana (movement) and 10 minutes of shavasana (rest)
Variety of locations available:
Travel to you to practice in the comfort of your home
Escape & Relax at a private space in Ankeny (limit 5 people)
Zoom is also available.
Everything from a private session at a discounted rate! ($25 per session)
Individualized yoga flow to your modifications and comforts
50 minutes of asana (movement) and 10 minutes of shavasana (rest)
Props provided for the session to assist with specific poses and/or modifications that feel best for your body.
Variety of locations available:
Travel to you to practice in the comfort of your home
Escape & Relax at a private space in Ankeny (limit 6 people)
Zoom is also available.
Customized yoga flow specifically for you and where you are in your pregnancy or postpartum journey.
45 minutes of asana (movement) and 15 minutes of shavasana (rest)
Props provided for the session to assist with specific poses and to make space for baby.
Variety of locations available:
Travel to you to practice in the comfort of your home
Escape & Relax at a private space in Ankeny
Zoom is also available.
Prenatal Offerings:
It really does take a village! Have a private yoga session for you and one person from your village (spouse, partner, parent, best friend, etc.)
Gentle, 45-minute asana (movement) with 15-minute shavasana (rest)
Customized yoga flow specifically for you and where you are in your pregnancy and postpartum journey.
Props provided for the session to assist with specific poses and to make space for baby.
Variety of locations available:
Travel to you to practice in the comfort of your home
Escape & Relax at a private space in Ankeny
Zoom is also available.
Why have a villager with you? They can be there to breathe with and support you when preparing for baby’s big arrival.
Got a community of mommas that you want to move with? Let’s party.
A pregnancy-safe yoga session for a variety of pregnancy stages and growing belly sizes.
Gentle, 45-minute asana (movement) with 15-minute shavasana (rest)
Variety of locations available:
Travel to you to practice in the comfort of your home
Escape & Relax at a private space in Ankeny (limit 5)
Zoom is also available.
10 Private Prenatal Sessions at a discounted rate! ($30 a session)
Customized yoga flow specifically for you and where you are in your pregnancy or postpartum journey.
Props provided for the session to assist with specific poses and to make space for baby.
Variety of locations available:
Travel to you to practice in the comfort of your home
Escape & Relax at a private space in Ankeny
Zoom is also available.
Reach Out!
Got a question? AWESOME!
Please fill out your name, contact information, and a message and I will get back to you as soon as possible.
You can also reach me at
515-679-0491
skbodeyogi@gmail.com